Reverse Glute-Ham | Pendulum

The Pendulum Reverse Glute-Ham is a versatile machine that helps athletes isolate and train their glutes, hamstrings, and hips. It allows for simultaneous or individual training of these muscle groups, helping to improve overall athletic performance. This machine is especially beneficial for athletes who have limited options due to injuries, as it provides a range of training possibilities that can be adapted to suit specific needs. With the Pendulum Reverse Glute-Ham, athletes can optimize their athletic health and achieve exceptional results.